Weigh In record (no journal entry) for 05 December 2021
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181.9 lb
Lost so far: 55.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1557 kcal
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Fat: 75.11g | Prot: 81.73g | Carb: 134.48g.
Breakfast: Delikato Tafel Meerrettich, Oatly Hafer Barista Edition, Ei, Laschinger Premium Räucherlachs, Goldähren Dreikorn Toast. Lunch: Hofburger Ziegenkäse mit Bockshornklee, Filinchen Vollkorn, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Balconi Rollino Cacao, Himbeeren. Dinner: Marinus Bratheringsfilets, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: Kakaopulver (Ungesüßt), Vly Barista aus Erbsenprotein. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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