Weigh In record (no journal entry) for 05 December 2021
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177.7 lb
Lost so far: 20.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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447 kcal
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Fat: 20.64g | Prot: 26.35g | Carb: 38.33g.
Lunch: PnP Butternut, Crab Salad, Grilled Chicken. Snacks/Other: Apples , Buttered Popcorn Popped in Oil. more...
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losing 3.1 lb a week
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