Weigh In record (no journal entry) for 02 May 2014
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212.0 lb
Lost so far: 77.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1912 kcal
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Fat: 111.95g | Prot: 58.40g | Carb: 179.07g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Plain or Buttermilk Biscuits, Breaded Chicken Patty, Fillet or Tenders. Lunch: Avocados, Ken's Steak House Buttermilk Ranch Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Mixed Salad Greens. Dinner: Blue Diamond Almond Breeze Original, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Macaroni or Pasta Salad. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels. more...
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3154 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (slow step) - 45 minutes, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours and 53 minutes. more...
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losing 4.7 lb a week
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