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I actually look forward to my scales each morning, a tangible reward.
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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557 kcal
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Fat: 24.15g | Prot: 38.39g | Carb: 52.99g.
Breakfast: Pineapple, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Plums, Granny Smith Apples, Green Tea, Rotisserie Chicken. more...
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2401 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 5 hours, walking 4km/hr - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
That's great! It's so motivating seeing the numbers go down!
02 May 14 by member: njashka8
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