Weigh In record (no journal entry) for 05 December 2021
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170.4 lb
Lost so far: 1.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1911 kcal
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Fat: 70.47g | Prot: 81.16g | Carb: 235.81g.
Breakfast: Şekersiz Türk Kahvesi, Ganik Keçi Sütü Reçeli Şeker İlavesiz, Tereyağı, Siyah Zeytin, Sütaş Üçgen Peynir, Pınar Süt Tam Yağlı, Yumurta, Mısır Unu. Lunch: Beyaz Şeker (Toz veya Küp), Coca-Cola Coca-Cola, Sütaş Ayran, Lahmacun, Kuşbaşılı Pide. more...
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losing 7.7 lb a week
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