Weigh In record (no journal entry) for 29 March 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1696 kcal
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Fat: 73.66g | Prot: 96.58g | Carb: 157.76g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), dried fruit, Instant Oatmeal - Express Baked Apple. Lunch: Ground Turkey Patty, Brown Rice. Dinner: Milk (Nonfat), Curly Fries (Small), Black Angus Beef Patties. more...
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losing 1.8 lb a week
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