Weigh In record (no journal entry) for 29 March 2011
|
168.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1563 kcal
|
Fat: 117.08g | Prot: 98.44g | Carb: 22.76g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: roast beef, Cut Italian Green Beans. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
|
|
2419 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|