Weigh In record (no journal entry) for 05 December 2021
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166.7 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2511 kcal
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Fat: 122.90g | Prot: 64.45g | Carb: 304.08g.
Breakfast: Freshly Squeezed Orange Juice, Cucumber, Chiquita Banane. Lunch: Lidl Gemischter Salat mit Dressing, Brown Rice, Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned). Dinner: Body & Fit Organic Cashew Butter , Pomegranate, Apple, Parsley, Beets, Cherry Tomatoes, Olive Oil , Tomatoes, Multigrain Bread. more...
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gaining 4.6 lb a week
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