Weigh In record (no journal entry) for 05 December 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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474 kcal
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Fat: 27.65g | Prot: 15.43g | Carb: 40.20g.
Breakfast: Красный Октябрь Петушок-Золотой Гребешок, Кофе, Coffeeport Слойка с Творогом и Клубникой, Папа Может Колбаса Варёная Филейная, Шампиньоны Жареные, Жареное Яйцо. more...
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gaining 4.1 lb a week
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Natalya _Smirnova's weight history
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