Weigh In record (no journal entry) for 05 December 2021
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2080 kcal
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Fat: 57.23g | Prot: 191.06g | Carb: 186.52g.
Breakfast: Kaffee mit Milch, Philadelphia Gegrillte Paprika, REWE Heidelbeermarmelade, REWE Pfeffersalami, Milram Burlander, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Multipower Protein 90 Cookies & Cream, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Aldi Kochschinken, Gouda, Schweinefilet, Nudeln (Gekocht). more...
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losing 4.6 lb a week
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