Weigh In record (no journal entry) for 05 December 2021
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172.4 lb
Lost so far: 94.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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970 kcal
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Fat: 40.18g | Prot: 53.79g | Carb: 96.97g.
Lunch: Gelbe Paprika, Alnatura Dinkel Brezeln Sesam, Jermi Edamer Light. Dinner: Taifun Mandel-Sesam Tofu, Karotten, Voelkel Haferdrink, Alnatura Sojaflocken, Blumenkohl, Ardo Butternuss Kürbis. Snacks/Other: Plätzchen. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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