Weigh In record (no journal entry) for 02 May 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1560 kcal
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Fat: 55.83g | Prot: 50.42g | Carb: 197.10g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Knorr vegetable soup bagged, Tap Water. Dinner: McDonald's French Fries (Medium), McDonald's McBistro Southwest Chicken with Grilled Chicken, Coca-Cola Tab Diet Cola Soda, in house/tea large coffee/tea. Snacks/Other: Celery, President's Choice Manuka Honey, President's Choice Blue Menu Just Almonds Crunchy Almond Butter. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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losing 2.1 lb a week
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