Vocht? 🙏🏾🙄
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132.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1746 kcal
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Fat: 57.50g | Prot: 92.29g | Carb: 202.67g.
Breakfast: Plus Pikante Hummus, AH Luchtige Crackers Volkoren (7,5g), AH Ongebrande Hazelnoten, AH Ongebrande Amandelen , Beemster 30+ Oude Kaas, Kips' Kleintje Smeerleverworst Mager, AH Schnittbroodjes, Slammers Energy Drink Sugarfree, ERU Balans 15+, Plus Tonijn Salade, Bolletje Volkoren Knäckebröd. Lunch: Popchips Barbecue. Dinner: Conimex Ketjap Manis, Apetina White Cheese , AH Snoeptomaatjes, AH Spinazie Vers, AH Oranje Paprika , Broccoli, Champignons, AH Gesneden Uien, Knoflook, Grand'Italia Penne Volkoren. Snacks/Other: Myprotein 6 Layer Bar Cookies & Cream, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Tumtum, AH Strooigoed. more...
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gaining 6.2 lb a week
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