Weigh In record (no journal entry) for 29 March 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1622 kcal
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Fat: 61.25g | Prot: 105.10g | Carb: 96.98g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken Fillet. Dinner: Green Snap Beans, Macaroni or Noodles with Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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