Weigh In record (no journal entry) for 02 May 2014
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1305 kcal
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Fat: 22.43g | Prot: 43.93g | Carb: 173.02g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup, Weight Watchers Coconut Delight Bar. Dinner: Pork Loin (Tenderloin), Carrots, Broccoli, Garlic, Mushrooms, Red Cabbage, Basmati Rice (Cooked), Blue Dragon Sweet Soy with Garlic & Ginger Stir Fry Sauce. Snacks/Other: Coffee with Milk, Tui Blond Lager, Bananas, Coffee with Milk, Tui Blond Lager. more...
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gaining 1.8 lb a week
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