Weigh In record (no journal entry) for 29 March 2011
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
2256 kcal
|
Fat: 76.28g | Prot: 58.08g | Carb: 346.25g.
Breakfast: kellog's rice crispies (Belgium), sugar, Whole milk. Lunch: Bananas. Dinner: Braadworst (rauw), Boter, spinach, White Potatoes (Flesh and Skin). Snacks/Other: melo cakes, Luikse wafel, Kinder Surprise, Coca-Cola Classic (Cup). more...
|
|
2371 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deadraque's weight history
|