Dan Willis's Journal, 03 May 2014

183.2 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 72.33g | Prot: 70.26g | Carb: 144.05g.   Breakfast: Kiwi Shoulder Bacon, Poached Egg (with Salt). Lunch: Meat and Vegetable Pizza, Navels Oranges. Dinner: Deep Fried Potato French Fries (from Frozen), Chardonnay Wine, Salad Dressing (Home Recipe), Fried Battered Fish. Snacks/Other: Frey Cremetta, Milk Shake, The Natural Confectionary Co. Soft Jellies, Frosted Sweet Cinnamon Bun. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...