Weigh In record (no journal entry) for 02 May 2014
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1594 kcal
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Fat: 42.89g | Prot: 83.79g | Carb: 213.38g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, New York Bialy, Snapple Diet Peach Iced Tea (16 oz). Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Monster Beverage Zero Ultra. Dinner: Sweet Pickle Relish, Heinz Ketchup Packet, Peas and Carrots (Frozen), Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vintage Lemon Lime Seltzer, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: America's Choice Fat Free Pretzel Logs, Twizzlers Strawberry Twists, Fat Free Ice Cream, America's Choice Fat Free Pretzel Logs, The Biggest Loser Celery Sticks. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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