Weigh In record (no journal entry) for 02 May 2014
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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670 kcal
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Fat: 19.75g | Prot: 46.00g | Carb: 88.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Dean's 1% Lowfat Chocolate Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream. more...
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losing 0.3 lb a week
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chefmjt's weight history
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