Weigh In record (no journal entry) for 05 December 2021
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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776 kcal
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Fat: 23.20g | Prot: 108.58g | Carb: 37.13g.
Breakfast: 統一 水, 御松田 乳清蛋白, 光泉 無加糖鮮豆漿, 統一 水. Lunch: 統一 水, 統一 水, 優級大豆蛋白, 金針菇, 全聯 綠竹筍. Dinner: 小白菜, 主婦聯盟 板豆腐. more...
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losing 6.6 lb a week
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