Weigh In record (no journal entry) for 05 December 2021
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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768 kcal
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Fat: 16.46g | Prot: 62.21g | Carb: 111.60g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Singkong Goreng, Daun Singkong. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Daun Singkong. Dinner: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Mentimun (dengan Kulit), Daun Singkong. Snacks/Other: Mentimun (dengan Kulit), Bakso Ayam, Pisang. more...
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1950 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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