Weigh In record (no journal entry) for 05 December 2021
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120.2 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1271 kcal
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Fat: 23.40g | Prot: 41.41g | Carb: 221.98g.
Breakfast: 統一生機 蔓越莓乾, 葡萄王 益菌王, 茄子, 全聯 青江菜, 全聯 輕食吐司. Lunch: 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 豬血, 全聯 澳洲胡蘿蔔(細長型), 日正 寬冬粉, 芥菜, 石二鍋 白飯, 蘋果, 葡萄王 益菌王. Dinner: 雞肉飯, 葡萄王 益菌王. Snacks/Other: 百家珍 蘋果健康醋. more...
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1442 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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