Weigh In record (no journal entry) for 04 December 2021
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2021:
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2128 kcal
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Fat: 55.85g | Prot: 39.93g | Carb: 256.58g.
Breakfast: Chickpea Salad, Simple Truth Ancient Grain 100% Whole Grain Bread, Guayaki Yerba Mate Organic Tea, Trader Joe's Power Berry 100% Juice Blend. Lunch: Sauvignon Blanc Wine, Italian Flatbread Focaccia, Strawberries, Oranges, Watermelon, Mixed Salad Greens, Vinaigrette Dressing, Trader Joe's Roasted Corn, No Name Mixed Vegetables, Quinoa (Cooked). Dinner: Margarita. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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