Weigh In record (no journal entry) for 02 May 2014
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160.5 lb
Lost so far: 38.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1774 kcal
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Fat: 84.29g | Prot: 101.22g | Carb: 184.23g.
Breakfast: Banquet Brown 'n Serve Lite Original Sausage (Banquet), Dannon Light & Fit Greek - Strawberry, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, jello sugar free 60 calories dark chocolate , Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Kraft Velveeta Cheese, Village Hearth Light Wheat Hamburger Bun, Ground Beef (Cooked), Yoplait Greek frozen yogart bar Honey Caramel, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: I Can't Believe It's Not Butter! Light Soft Spread, Hershey's Bliss Dark Chocolate, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Wrigley Extra Peppermint Gum. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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