Weigh In record (no journal entry) for 02 May 2014
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172.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1808 kcal
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Fat: 102.41g | Prot: 67.34g | Carb: 186.63g.
Breakfast: Cantaloupe Melons, Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Strawberries, Green Tea. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil. Dinner: Olive Oil, Ruby Tuesday Chicken Tortilla Soup, Raw Vegetable, Pears, Bob Evans Banana Nut Bread. Snacks/Other: Kroger Walnut Halves and Pieces. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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mikemonte2's weight history
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