Weigh In record (no journal entry) for 04 December 2021
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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868 kcal
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Fat: 42.69g | Prot: 41.61g | Carb: 83.61g.
Breakfast: Faixa Azul Queijo Parmesão Cilindro, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Ovo. Lunch: Friboi Costela Bovina Cozida, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida. Snacks/Other: Lacta Lacta Intense 60% Original, Linea Geleia de Framboesa Zero, Bauducco Cereale Toast Integral , Abacaxi. more...
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losing 3.4 lb a week
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