Weigh In record (no journal entry) for 02 May 2014
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1557 kcal
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Fat: 67.92g | Prot: 68.99g | Carb: 165.80g.
Breakfast: freshly brewed, Whole Milk, Croissant. Lunch: Chicken Wing, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: White Rice (Long-Grain, Enriched), Cucumber (with Peel), Carrots, Lettuce, Rice Paper, Shrimp, Sprout King Bean Sprouts, Rice Noodles (Cooked), Chicken Stock, Beef. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Chocolate & Peanut butter ball. more...
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steady weight
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