Weigh In record (no journal entry) for 04 December 2021
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223.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1850 kcal
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Fat: 66.90g | Prot: 96.50g | Carb: 209.51g.
Breakfast: Shumai Dumpling, Moji Sushi Spicy Tuna Roll, Dunkin' Donuts Sourdough Breakfast Sandwich, Starbucks Tazo Chai Tea Latte (Venti). more...
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gaining 4.2 lb a week
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lazytownbro's weight history
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