Weigh In record (no journal entry) for 02 May 2014
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1227 kcal
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Fat: 78.89g | Prot: 58.46g | Carb: 310.24g.
Breakfast: Red Delicious Apples, Smucker's Apple Butter, Harvest Pride Bagel. Lunch: Farley's & Sathers Now and Later Candy, Papa John's 14" Original Crust Pizza - Cheese, Kikkoman Soy Sauce, Birds Eye Steamfresh Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Farley's & Sathers Now and Later Candy, Granulated Sugar, Navels Oranges, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Red Delicious Apples. more...
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2802 kcal
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Activities & Exercise:
back elyp - 13 minutes, elyptical - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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