Weigh In record (no journal entry) for 04 December 2021
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2072 kcal
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Fat: 77.20g | Prot: 137.75g | Carb: 204.07g.
Breakfast: Kellogg's Corn Flakes Original , Kellogg's Choco Krispis, Sanissimo Tostadas de Maíz Horneadas, Svelty Leche en Polvo, Huevo Frito. Lunch: Tortillas de Maíz, Filete de Res. Snacks/Other: Gaspari Nutrition BCAA. more...
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losing 0.2 lb a week
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