Weigh In record (no journal entry) for 03 December 2021
|
218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
2125 kcal
|
Fat: 68.48g | Prot: 93.94g | Carb: 242.97g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can), Smoked or Cured Ham (Lean and Fat Eaten), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: A&W Restaurant Root Beer (Can). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|