Weigh In record (no journal entry) for 02 May 2014
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2014:
|
2576 kcal
|
Fat: 134.18g | Prot: 92.95g | Carb: 267.27g.
Breakfast: Coeur de Suisse Chocolate Suiza de Leche con Avellanas, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Plátano, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Maní, OKF Aloe Vera King Pomegranate, Pechuga de Pollo (sin Comer la Piel), Banquete Aceite de Oliva Extra Virgen con Albahaca, Tomates, Lechuga de Hoja Verde, Hecho en Casa Humita. Dinner: American Heritage Neufchâtel Cheese 1/3 Less Fat, Rosamonte Yerba Mate, Palta, Colun Mantequilla, Quillayes Queso Mantecoso, Marraqueta sin Miga. Snacks/Other: Maní, Lindt Chocolate con Leche Extrafino. more...
|
|
2351 kcal
|
Activities & Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 38 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Sitting - 3 hours, Standing - 1 hour and 46 minutes, Sleeping - 6 hours, Resting - 11 hours and 56 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|