Weigh In record (no journal entry) for 04 December 2021
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1504 kcal
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Fat: 83.23g | Prot: 86.40g | Carb: 105.77g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Susamlı Simit. Lunch: Kavrulmuş Karışık Kuruyemiş, Mercimek Çorbası. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğsü. Snacks/Other: Pekmez, Ülker Piko. more...
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2114 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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