bpickering58's Journal, 04 December 2021

Well I’ve over eaten for two days. It shows!

174.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 49.59g | Prot: 42.35g | Carb: 131.18g.   Breakfast: Smucker's Simply Fruit Red Raspberry, Bagel with Cream Cheese. Lunch: Tuna Salad with Cheese. Afternoon Tea: Coca-Cola Classic (20 oz). Snacks/Other: Blue Diamond Whole Natural Almonds, Navels Oranges . more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...