Weigh In record (no journal entry) for 28 March 2011
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1859 kcal
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Fat: 58.55g | Prot: 46.72g | Carb: 242.05g.
Breakfast: Bananas . Lunch: Diet Mountain Dew, Baked Cheddar & Sour Cream. Dinner: Meat Loaf, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Ketchup . Snacks/Other: Gin, Orange Juice , Butterfinger Bar. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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