trl01's Journal, 04 December 2021

181.1 lb Lost so far: 53.9 lb.    Still to go: 181.1 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 60.22g | Prot: 63.23g | Carb: 124.71g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Grilled Ham and Cheese Sandwich, Outback Steakhouse French Onion Soup. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart Bakery Soft Chocolate Chip Cookies, Kroger Pork Rinds. more...

2119 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...