MobileGoo's Journal, 04 December 2021

172.6 lb Lost so far: 92.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 100.14g | Prot: 99.87g | Carb: 202.70g.   Breakfast: Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...