Weigh In record (no journal entry) for 04 December 2021
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146.8 lb
Lost so far: 51.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1251 kcal
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Fat: 77.76g | Prot: 66.73g | Carb: 69.86g.
Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Fried Egg, Great Value Smoked Ham, Philadelphia Jalapeno Cheddar Dip, Nabisco Premium Saltine Crackers Original, Nescafe Cafe De Olla. Lunch: Nescafe Cafe De Olla, Borden Shredded Cheddar Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Caulipower Buffalo-Style Chicken Pizza. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Honey, Hershey's Unsweetened Cocoa, Great Value Organic Unrefined Virgin Coconut Oil. more...
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steady weight
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