Darren the Runner's Journal, 04 December 2021

186.7 lb Lost so far: 18.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 82.50g | Prot: 110.00g | Carb: 133.50g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Zaxby's Traditional Wings (5), Zaxby's Crinkle Fries (5), Zaxby's Wimpy Sauce. Dinner: Wawa Chicken Quesadilla , From The Ground Up Cauliflower Crackers - Cheddar Flavor, Wholly Guacamole Classic Guacamole Minis. Snacks/Other: Fairlife Core Power Chocolate High Protein Milk Shake. more...

2672 kcal

Activities & Exercise: Bike Ride - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...