Weigh In record (no journal entry) for 04 December 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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647 kcal
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Fat: 20.07g | Prot: 31.64g | Carb: 83.89g.
Breakfast: Нежный Йогурт 1,2%, Сухие Семена Чиа, Каша Пшенная на Молоке. Lunch: Морковь, Кофе, Рис Вареный, Семга Запеченная. more...
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gaining 0.1 lb a week
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