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I am starting to get results from my adjustments l made to my diet. Well happy 😊
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233.9 lb
Lost so far: 15.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2441 kcal
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Fat: 82.65g | Prot: 94.58g | Carb: 308.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Raspberries , Tesco Value Porridge Oats. Lunch: Cucumber (with Peel) , Brie Cheese , Sliced Ham, Ryvita Fruit Crunch Crispbread, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Chicken Curry with Rice, Worldwide Foods Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice. Snacks/Other: Sainsbury's Hazelnut Chocolate Spread , Ryvita Fruit Crunch Crispbread. more...
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losing 9.8 lb a week
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 Comments
Lovely all the best mate xx
04 Dec 21 by member: Nadia Awni
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