Weigh In record (no journal entry) for 04 December 2021
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136.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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865 kcal
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Fat: 37.62g | Prot: 26.20g | Carb: 94.50g.
Breakfast: Cafezinho, Queijo Branco. Dinner: Manteiga (com Sal), Queijo Branco, Pão Francês. Snacks/Other: Pão Francês, Peta Caseira Biscoito de Polvilho Doce Tradicional, Danone Requeijão Cremoso Tradicional, Melitta Café sem Açúcar . more...
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losing 0.3 lb a week
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aldeiaglobaltv's weight history
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