Weigh In record (no journal entry) for 04 December 2021
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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5233 kcal
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Fat: 256.24g | Prot: 175.13g | Carb: 521.00g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Jundiá Sorvete Grego , Macarrão Cremoso com Queijo, Fanta Fanta Laranja. Dinner: Sabor da Serra Queijo Minas Curado, Philadelphia Cream Cheese Original, Vinho Moscatel, Pringles Batata Pringles, Vitória Queijo Bola, Tirolez Queijo Parmesão, Sadia Salaminho. Snacks/Other: Café com Açúcar, Extra Chocotone , Bolo de Aipim, Sadia Salaminho, Brigadeiro, Uvas-Passas (sem Sementes). more...
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2872 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Dormir - 8 hours and 57 minutes, Google Fit - 8 hours and 33 minutes. more...
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gaining 3.1 lb a week
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