Weigh In record (no journal entry) for 04 December 2021
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183.0 lb
Lost so far: 29.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1478 kcal
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Fat: 111.97g | Prot: 86.92g | Carb: 40.19g.
Breakfast: Tomatoes, Avocado, Egg, Lettuce, Almond Breeze Original Unsweetened. Lunch: Strawberries, Avocado, Baked or Broiled Salmon, Extra Virgin Olive Oil, Radishes. Dinner: Hazelnuts or Filberts Nuts, Pecan Nuts, Philadelphia Low Fat Cream Cheese, Edam Cheese, Prosciutto, San Daniele Mortadella, Almond Breeze Original Unsweetened. more...
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steady weight
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