Weigh In record (no journal entry) for 04 December 2021
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2176 kcal
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Fat: 69.04g | Prot: 139.90g | Carb: 249.03g.
Breakfast: Apples , Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Arla Havarti Cheese Slices (28g), Salt. Lunch: Great Value Romaine Lettuce, Grape Tomatoes, Great Value No Salt Added Black Beans, Air fryer chicken tenders, Litehouse Foods Garden Ranch Dip, New unsalted rice. Dinner: Kirkland Signature Organic Greek Yogurt, Air fryer chicken tenders, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. more...
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steady weight
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