Weigh In record (no journal entry) for 04 December 2021
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177.6 lb
Lost so far: 33.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1658 kcal
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Fat: 133.38g | Prot: 77.15g | Carb: 32.50g.
Lunch: Great Value Fried Pork Skins, Mt. Olive Dill Relish, Chosen Foods Avocado Tomatillo Salsa, Chosen Foods Avocado Oil Mayo. Snacks/Other: Clover Valley Baby Dill Pickles, Doritos Nacho Cheese Tortilla Chips (28g), Food Lion Colby Jack Cheese Cubes, Great Value Dry Roasted & Salted Peanuts. more...
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losing 18.9 lb a week
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