Weigh In record (no journal entry) for 04 December 2021
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248.2 lb
Lost so far: 4.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2122 kcal
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Fat: 83.12g | Prot: 108.64g | Carb: 246.29g.
Breakfast: Gelee (Alle Sorten), Mehrkornbrötchen, Alpenmark Gmundner Berg Premium, Rama Margarine, Roggenbrötchen, Schwarzwaldmilch Bio Milch 1,5%, DM Bio Mandel Drink Natur, Kaffee. Lunch: Sauerkraut, Edeka Bio Körniger Frischkäse, Kartoffeln. Dinner: Aldi Hirtenkäse, Eisbergsalat, Ei, Lauch, Champignons, Oettinger Radler Alkoholfrei . Snacks/Other: Alesto Studentenfutter Geröstet. more...
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3364 kcal
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Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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