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tratando de bajar grasa y subir musculo
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140.7 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2357 kcal
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Fat: 96.82g | Prot: 138.60g | Carb: 229.60g.
Breakfast: Paladini Mortadela, La Serenísima Leche 2%, La Virginia Café Molido, Equal Sweet Edulcorante en Polvo. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Tau Delta Barbacoa, Dánica Barbacoa, Hellmann's Salsa Barbacoa, Queso Ricotta (Semi Descremado), Cebollas Cocidas Maduras, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Bimbo Rapiditas Integrales. Dinner: Lactal Pan de Mesa , Molino Cañuelas Aceite de Girasol Alto Oleico, Dánica Barbacoa, Tau Delta Barbacoa, Hellmann's Salsa Barbacoa, Figaza, Granja del Sol Bocaditos de Pollo. Snacks/Other: Armonia Dulce de Leche Clásico, Dia Leche Semi Descremada, Hardcore Whey Protein. more...
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2164 kcal
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Activities & Exercise:
Tennis - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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