Weigh In record (no journal entry) for 04 December 2021
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288.8 lb
Lost so far: 17.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1425 kcal
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Fat: 108.56g | Prot: 95.80g | Carb: 11.48g.
Lunch: Saint Alby Saucisson Sec Tranché, Vinaigrette maison olive, colza et vinaigre de cidre, Deluxe Jambon Serrano, Florette Batavia, Bénédicta Sauce Béarnaise , Lidl Crevettes Cuites Entières Réfrigérées. Dinner: Lidl Cerneaux de Noix, Saint Alby Jambon de Paris, Vinaigrette maison olive, colza et vinaigre de cidre, Milbona Emmental, Saint Alby Allumettes de Lardons Nature, Florette Batavia. more...
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3191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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