Weigh In record (no journal entry) for 02 May 2014
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1711 kcal
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Fat: 49.94g | Prot: 105.43g | Carb: 212.20g.
Breakfast: Coffee (Espresso Brewed), Raspberries, Nutella Hazelnut Spread, Boiled Egg, Bananas, Strawberries, Whole Wheat Bread, Maple Syrup, 2% Fat Milk. Lunch: Activia Vanilla Yogurt. Dinner: Green Giant Niblets Corn, Lentil with Ham Soup (Canned), Chicken Leg (Skin Not Eaten). Snacks/Other: Strawberries, Liberte Fromage Cottage 1%, 2% Fat Milk, Equate Meal Replacement Powder. more...
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2383 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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